Everyone knows the risk of sunburn and skin cancer from UV (UV) radiation from the sun, but did you know that UV and other radiation from the sun can also damage your eyes?
Long-term exposure to the sun’s UV rays is associated with eye damage such as cataracts that can cause vision loss.
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Also, new studies suggest that high-energy visible (HEV) radiation from the sun (also known as “blue light”) may increase the long-term risk of macular degeneration.
To protect your eyes from harmful solar radiation, sunglasses need to block 100% of UV rays and absorb most HEV rays.
The tight wraparound shaped frame provides maximum protection by limiting the amount of sunlight that reaches your eyes beyond the perimeter of your sunglasses.
As the name implies, it displays high energy visible light (HEV), or blue light.
The risk of damage to the eyes and skin from UV radiation from the sun is cumulative. In short, the danger continues to grow as we spend our entire lives in the sun.
Also, because the lenses in a child’s eyes are lighter than the lenses in an adult, children are more susceptible to UV-induced damage to the retina, allowing more UV light to penetrate deep into the eye.
Therefore, when you go outdoors, be sure to protect your children’s eyes from the sun with high-quality sunglasses or photochromic lenses. Also, on sunny days, encourage your child to wear a hat to further reduce UV exposure.
Look for UV protective sunglasses that block 100% of UV rays and absorb most HEV rays. Your optician can help you choose the best sunglasses for your needs.
Try at least one pair of large lenses or fitted wrap-style sunglasses to protect the delicate skin around your eyes as much as possible.
Depending on your outdoor lifestyle, you can also look for performance sunglasses and sports sunglasses.
The amount of UV protection provided by sunglasses is not related to the lens’s color or darkness.
For example, a bright amber lens can provide the same UV protection as a dark gray lens. The ophthalmologist can make sure that the lens of choice provides 100% UV protection.
There are many misconceptions about proper sunscreen for your eyes. Keep in mind the following tips:
Not all sunglasses block 100% of UV rays. If you are not sure about the level of UV protection your sunglasses offer, take them to an ophthalmologist or optician for evaluation.
Don’t forget to wear sunglasses, even in the shade. Shade reduces UV and HEV exposure to some extent but exposes the eyes to UV rays reflected from buildings, roads, and other surfaces.
Sunglasses are especially important in winter. Sunglasses should be worn when skiing or playing in the snow, as fresh snow can reflect 80% of the UV light and nearly double the overall exposure to sun UV light. Whether you’re skiing or snowboarding, choosing the right ski goggles is essential for UV protection on the slopes.
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